Time is TBD | Online

Mental Health Aware Online

This course raises awareness of mental health. You will learn what mental health is and how to challenge stigma, a basic knowledge of some common mental health illnesses and an introduction to looking after your own mental health, and the confidence to support someone in distress.
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Mental Health Aware Online

Time & Location

Time is TBD

About the Event

The session is delivered in 2x2 hour sessions, you will need to attend both to complete the course. 

Upon completetion you will have 

  • A certificate of attendance to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health

Course outline

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
  • Depression
  • Anxiety disorders
  • Psychosis
  • Eating disorders
  • Suicide
  • Self-harm
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

  • Mental Health Aware