Time is TBD | Online

Mental Health Aware Online

This course raises awareness of mental health. You will learn what mental health is and how to challenge stigma, a basic knowledge of some common mental health illnesses and an introduction to looking after your own mental health, and the confidence to support someone in distress.
Registration is now closed, please see our other courses
Mental Health Aware Online

Time & Location

Time is TBD
Online

About the Event

The session is delivered in 2x2 hour sessions, you will need to attend both to complete the course. 

Upon completetion you will have 

  • A certificate of attendance to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health

Course outline

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
  • Depression
  • Anxiety disorders
  • Psychosis
  • Eating disorders
  • Suicide
  • Self-harm
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

Tickets
Price
Quantity
Total
  • Mental Health Aware
    £30
    £30
    0
    £0
Total£0