Mental Health First Aider
Course Structure
Session 1
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Why Mental Health First Aid?
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The Mental Health First Aid action plan
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What is mental health?
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Impact of mental health issues
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Stigma and discrimination
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What is depression?
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Symptoms of depression
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Risk factors for depression
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Depression in the workplace
Session 2
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Suicide figures
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Alcohol, drugs and mental health
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First aid for suicidal crisis
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Non-judgemental listening skills
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First aid for depression
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Treatment and resources for depression
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Self-care
Session 3
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What is an anxiety disorder?
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First aid for anxiety disorders
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Crisis first aid after a traumatic event
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Alcohol, drugs and anxiety disorders
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Treatment and resources for anxiety disorders
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Cognitive distortions and CBT
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Personality disorders
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Eating disorders
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Self-harm
Session 4
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What is psychosis?
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Risk factors for psychosis
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Alcohol, drugs and psychosis
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Schizophrenia
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Bipolar disorder
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Warning signs of developing psychosis
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Crisis first aid for acute psychosis
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Treatment and resources for psychosis
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Recovery and building resources
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Action planning for using MHFA